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You and Your Health - Exercise and aging

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Photo Property of Metro Creative Connection

By Dr. Mark Perrett

BSCs DC Chiropractor

It is known that the most powerful thing a person can do to combat the effects of aging is to exercise.  The increase of blood flow, muscle and bone growth, 鈥済ood feeling鈥 brain chemicals, and changes to your chromosomes all come from getting off the couch and getting active!

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Happyrock Horseshoes

By Regan Teichroeb

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The Happyrock Horseshoes 4H Club will be helping at the Pancake Breakfast for the Gladstone Fair on Aug. 10.

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Strathclair, Sunrise Credit Unions merge

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Neepawa Banner & Press

On the evening of Monday, June 18, approximately 160 members of Strathclair Credit Union gathered at the Shoal Lake Community Hall to cast deciding votes on the proposed merger with Sunrise Credit Union.

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Out of Helen's Kitchen - Strawberry sponge cake

By Helen Drysdale

Neepawa Banner & Press

Strawberry season is here. Those sweet berries can be eaten as is or made into desserts. Enjoy this easy to make strawberry dessert soon.

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鈥淪eeds of Empathy鈥 at Neepawa Nursery School

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The Neepawa Nursery School with teacher Susan Paluch and facilitators Sheila Bremner and Elaine Moffat.

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Neepawa Banner & Press

We had a wonderful year with our 鈥淪eeds of Empathy鈥 baby Lila Rose at Neepawa Nursery School.

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